BALSAMIC VINAIGRETTE CAPRESE SALAD vs BAKED BRUSCHETTA
Nutrition comparison per 100 g serving
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BAKED BRUSCHETTA wins in 5 out of 10 nutrient categories
BALSAMIC VINAIGRETTE CAPRESE SALAD: 4
vs
BAKED BRUSCHETTA: 5
(1 ties)
Overview
| Nutrient | BALSAMIC VINAIGRETTE CAPRESE SALAD | BAKED BRUSCHETTA | Winner |
|---|---|---|---|
| Calories | 125 cal | 464 cal | |
| Protein | 6.7 g | 14.3 g | |
| Carbs | 6.3 g | 67.9 g | |
| Fat | 8.6 g | 16.1 g | |
| Fiber | 1.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BALSAMIC VINAIGRETTE CAPRESE SALAD | BAKED BRUSCHETTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.8 MG | 0 MG |
Minerals
| Mineral | BALSAMIC VINAIGRETTE CAPRESE SALAD | BAKED BRUSCHETTA | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 143 MG | |
| Iron, Fe | 1.4 MG | 3.9 MG | |
| Sodium, Na | 267 MG | 1,107 MG |