BALSAMIC VINAIGRETTE CAPRESE SALAD vs ASIAN SALAD WITH SESAME GINGER DRESSING
Nutrition comparison per 100 g serving
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ASIAN SALAD WITH SESAME GINGER DRESSING wins in 5 out of 10 nutrient categories
BALSAMIC VINAIGRETTE CAPRESE SALAD: 4
vs
ASIAN SALAD WITH SESAME GINGER DRESSING: 5
(1 ties)
Overview
| Nutrient | BALSAMIC VINAIGRETTE CAPRESE SALAD | ASIAN SALAD WITH SESAME GINGER DRESSING | Winner |
|---|---|---|---|
| Calories | 125 cal | 118 cal | |
| Protein | 6.7 g | 3.2 g | |
| Carbs | 6.3 g | 15.4 g | |
| Fat | 8.6 g | 5.0 g | |
| Fiber | 1.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BALSAMIC VINAIGRETTE CAPRESE SALAD | ASIAN SALAD WITH SESAME GINGER DRESSING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.8 MG | 24.4 MG |
Minerals
| Mineral | BALSAMIC VINAIGRETTE CAPRESE SALAD | ASIAN SALAD WITH SESAME GINGER DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 45 MG | |
| Iron, Fe | 1.4 MG | 1.6 MG | |
| Sodium, Na | 267 MG | 253 MG |