BALSAMIC SALAD KIT - BALSAMIC VIBAIGRETTE vs BLUEBERRIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BALSAMIC SALAD KIT - BALSAMIC VIBAIGRETTE: 5
vs
BLUEBERRIES: 5
(1 ties)
Overview
| Nutrient | BALSAMIC SALAD KIT - BALSAMIC VIBAIGRETTE | BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 196 cal | 50 cal | |
| Protein | 4.4 g | 0.7 g | |
| Carbs | 14.1 g | 12.1 g | |
| Fat | 14.7 g | 0.7 g | |
| Fiber | 1.6 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BALSAMIC SALAD KIT - BALSAMIC VIBAIGRETTE | BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | BALSAMIC SALAD KIT - BALSAMIC VIBAIGRETTE | BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 7 MG | |
| Iron, Fe | 1.6 MG | 0.2 MG | |
| Potassium, K | 217 MG | 57 MG | |
| Sodium, Na | 190 MG | 0 MG |