BALSAMIC-MARINATED STEAK BEEF SIRLOIN STEAK WITH SWEET POTATOES vs TOASTED BARLEY & MUSHROOMS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BALSAMIC-MARINATED STEAK BEEF SIRLOIN STEAK WITH SWEET POTATOES: 5
vs
TOASTED BARLEY & MUSHROOMS: 5
(1 ties)
Overview
| Nutrient | BALSAMIC-MARINATED STEAK BEEF SIRLOIN STEAK WITH SWEET POTATOES | TOASTED BARLEY & MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 121 cal | 65 cal | |
| Protein | 8.8 g | 3.5 g | |
| Carbs | 8.2 g | 10.6 g | |
| Fat | 6.2 g | 1.2 g | |
| Fiber | 1.4 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BALSAMIC-MARINATED STEAK BEEF SIRLOIN STEAK WITH SWEET POTATOES | TOASTED BARLEY & MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.5 MG |
Minerals
| Mineral | BALSAMIC-MARINATED STEAK BEEF SIRLOIN STEAK WITH SWEET POTATOES | TOASTED BARLEY & MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 24 MG | |
| Iron, Fe | 1.2 MG | 1.1 MG | |
| Potassium, K | 325 MG | 0 MG | |
| Sodium, Na | 45 MG | 206 MG |