BALSAMIC GLAZED GRILLED SALMON WITH ORZO VERDE PESTO & SUNDRIED TOMATOES vs SPENCE & CO.
Nutrition comparison per 100 g serving
Ad 468x60
SPENCE & CO. wins in 6 out of 11 nutrient categories
BALSAMIC GLAZED GRILLED SALMON WITH ORZO VERDE PESTO & SUNDRIED TOMATOES: 4
vs
SPENCE & CO.: 6
(1 ties)
Overview
| Nutrient | BALSAMIC GLAZED GRILLED SALMON WITH ORZO VERDE PESTO & SUNDRIED TOMATOES | SPENCE & CO. | Winner |
|---|---|---|---|
| Calories | 138 cal | 286 cal | |
| Protein | 9.2 g | 14.3 g | |
| Carbs | 7.1 g | 3.6 g | |
| Fat | 7.8 g | 25 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BALSAMIC GLAZED GRILLED SALMON WITH ORZO VERDE PESTO & SUNDRIED TOMATOES | SPENCE & CO. | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | BALSAMIC GLAZED GRILLED SALMON WITH ORZO VERDE PESTO & SUNDRIED TOMATOES | SPENCE & CO. | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 71 MG | |
| Iron, Fe | 1.0 MG | 1.3 MG | |
| Potassium, K | 201 MG | 0 MG | |
| Sodium, Na | 37 MG | 714 MG |