BALSAMIC GLAZED GRILLED SALMON WITH ORZO VERDE PESTO & SUNDRIED TOMATOES vs CRAB CAKES
Nutrition comparison per 100 g serving
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CRAB CAKES wins in 5 out of 11 nutrient categories
BALSAMIC GLAZED GRILLED SALMON WITH ORZO VERDE PESTO & SUNDRIED TOMATOES: 4
vs
CRAB CAKES: 5
(2 ties)
Overview
| Nutrient | BALSAMIC GLAZED GRILLED SALMON WITH ORZO VERDE PESTO & SUNDRIED TOMATOES | CRAB CAKES | Winner |
|---|---|---|---|
| Calories | 138 cal | 227 cal | |
| Protein | 9.2 g | 10.9 g | |
| Carbs | 7.1 g | 18.8 g | |
| Fat | 7.8 g | 12.5 g | |
| Fiber | 0.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BALSAMIC GLAZED GRILLED SALMON WITH ORZO VERDE PESTO & SUNDRIED TOMATOES | CRAB CAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BALSAMIC GLAZED GRILLED SALMON WITH ORZO VERDE PESTO & SUNDRIED TOMATOES | CRAB CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 94 MG | |
| Iron, Fe | 1.0 MG | 1.7 MG | |
| Potassium, K | 201 MG | 0 MG | |
| Sodium, Na | 37 MG | 789 MG |