BALSAMIC GLAZED CHICKEN WHITE MEAT CHICKEN WITH ROASTED POTATOES vs BEEF SHOYU RAMEN NOODLES WITH TENDER BEEF & VEGETABLES IN A SOY SAUCE BROTH
Nutrition comparison per 100 g serving
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BALSAMIC GLAZED CHICKEN WHITE MEAT CHICKEN WITH ROASTED POTATOES wins in 6 out of 11 nutrient categories
BALSAMIC GLAZED CHICKEN WHITE MEAT CHICKEN WITH ROASTED POTATOES: 6
vs
BEEF SHOYU RAMEN NOODLES WITH TENDER BEEF & VEGETABLES IN A SOY SAUCE BROTH: 4
(1 ties)
Overview
| Nutrient | BALSAMIC GLAZED CHICKEN WHITE MEAT CHICKEN WITH ROASTED POTATOES | BEEF SHOYU RAMEN NOODLES WITH TENDER BEEF & VEGETABLES IN A SOY SAUCE BROTH | Winner |
|---|---|---|---|
| Calories | 88 cal | 133 cal | |
| Protein | 4.6 g | 6.3 g | |
| Carbs | 14.8 g | 22.0 g | |
| Fat | 1.2 g | 2.0 g | |
| Fiber | 1.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BALSAMIC GLAZED CHICKEN WHITE MEAT CHICKEN WITH ROASTED POTATOES | BEEF SHOYU RAMEN NOODLES WITH TENDER BEEF & VEGETABLES IN A SOY SAUCE BROTH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | BALSAMIC GLAZED CHICKEN WHITE MEAT CHICKEN WITH ROASTED POTATOES | BEEF SHOYU RAMEN NOODLES WITH TENDER BEEF & VEGETABLES IN A SOY SAUCE BROTH | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 16 MG | |
| Iron, Fe | 0.7 MG | 1.4 MG | |
| Potassium, K | 286 MG | 0 MG | |
| Sodium, Na | 346 MG | 725 MG |