BALSAMIC GARLIC & ONION SPREAD vs SLICED BLACK OLIVES WITH JALAPENO
Nutrition comparison per 100 g serving
Ad 468x60
SLICED BLACK OLIVES WITH JALAPENO wins in 3 out of 11 nutrient categories
BALSAMIC GARLIC & ONION SPREAD: 1
vs
SLICED BLACK OLIVES WITH JALAPENO: 3
(7 ties)
Overview
| Nutrient | BALSAMIC GARLIC & ONION SPREAD | SLICED BLACK OLIVES WITH JALAPENO | Winner |
|---|---|---|---|
| Calories | 176 cal | 94 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 41.2 g | 0 g | |
| Fat | 0 g | 9.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BALSAMIC GARLIC & ONION SPREAD | SLICED BLACK OLIVES WITH JALAPENO | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BALSAMIC GARLIC & ONION SPREAD | SLICED BLACK OLIVES WITH JALAPENO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 294 MG | 812 MG |