BALSAMIC GARLIC & ONION SPREAD vs GARLIC SPREAD MADE WITH FRESH GARLIC & HERBS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BALSAMIC GARLIC & ONION SPREAD: 2
vs
GARLIC SPREAD MADE WITH FRESH GARLIC & HERBS: 2
(7 ties)
Overview
| Nutrient | BALSAMIC GARLIC & ONION SPREAD | GARLIC SPREAD MADE WITH FRESH GARLIC & HERBS | Winner |
|---|---|---|---|
| Calories | 176 cal | 467 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 41.2 g | 0 g | |
| Fat | 0 g | 53.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BALSAMIC GARLIC & ONION SPREAD | GARLIC SPREAD MADE WITH FRESH GARLIC & HERBS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BALSAMIC GARLIC & ONION SPREAD | GARLIC SPREAD MADE WITH FRESH GARLIC & HERBS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 294 MG | 767 MG |