BALSAMIC GARLIC & ONION JAM vs PRICKLY FRUIT JAM
Nutrition comparison per 100 g serving
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BALSAMIC GARLIC & ONION JAM wins in 5 out of 11 nutrient categories
BALSAMIC GARLIC & ONION JAM: 5
vs
PRICKLY FRUIT JAM: 2
(4 ties)
Overview
| Nutrient | BALSAMIC GARLIC & ONION JAM | PRICKLY FRUIT JAM | Winner |
|---|---|---|---|
| Calories | 176 cal | 183 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 41.2 g | 46.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.5 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BALSAMIC GARLIC & ONION JAM | PRICKLY FRUIT JAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | BALSAMIC GARLIC & ONION JAM | PRICKLY FRUIT JAM | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 118 MG | 0 MG | |
| Sodium, Na | 294 MG | 17 MG |