BALSAMIC GARLIC & ONION JAM vs BUTTER, PLUM
Nutrition comparison per 100 g serving
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BALSAMIC GARLIC & ONION JAM wins in 4 out of 11 nutrient categories
BALSAMIC GARLIC & ONION JAM: 4
vs
BUTTER, PLUM: 3
(4 ties)
Overview
| Nutrient | BALSAMIC GARLIC & ONION JAM | BUTTER, PLUM | Winner |
|---|---|---|---|
| Calories | 176 cal | 62 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 41.2 g | 18.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BALSAMIC GARLIC & ONION JAM | BUTTER, PLUM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | BALSAMIC GARLIC & ONION JAM | BUTTER, PLUM | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 118 MG | 0 MG | |
| Sodium, Na | 294 MG | 0 MG |