BALSAMIC FIG CHICKEN WITH ZUCCHINI AND GRAPE TOMATOES vs CHICKEN TIKKA MASALA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BALSAMIC FIG CHICKEN WITH ZUCCHINI AND GRAPE TOMATOES: 5
vs
CHICKEN TIKKA MASALA: 5
(1 ties)
Overview
| Nutrient | BALSAMIC FIG CHICKEN WITH ZUCCHINI AND GRAPE TOMATOES | CHICKEN TIKKA MASALA | Winner |
|---|---|---|---|
| Calories | 96 cal | 164 cal | |
| Protein | 10.6 g | 13.6 g | |
| Carbs | 6.7 g | 3.6 g | |
| Fat | 3.0 g | 10 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BALSAMIC FIG CHICKEN WITH ZUCCHINI AND GRAPE TOMATOES | CHICKEN TIKKA MASALA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | BALSAMIC FIG CHICKEN WITH ZUCCHINI AND GRAPE TOMATOES | CHICKEN TIKKA MASALA | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 14 MG | |
| Iron, Fe | 0.3 MG | 1.0 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 289 MG | 564 MG |