BALSAMIC BUTTER LETTUCE vs SOUTHWEST BEAN SALAD
Nutrition comparison per 100 g serving
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BALSAMIC BUTTER LETTUCE wins in 5 out of 10 nutrient categories
BALSAMIC BUTTER LETTUCE: 5
vs
SOUTHWEST BEAN SALAD: 4
(1 ties)
Overview
| Nutrient | BALSAMIC BUTTER LETTUCE | SOUTHWEST BEAN SALAD | Winner |
|---|---|---|---|
| Calories | 129 cal | 83 cal | |
| Protein | 5.9 g | 3.6 g | |
| Carbs | 4.7 g | 16.7 g | |
| Fat | 10 g | 0 g | |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BALSAMIC BUTTER LETTUCE | SOUTHWEST BEAN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 29 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Potassium, K | 165 MG | 154 MG | |
| Sodium, Na | 300 MG | 214 MG |