BALSAMIC BUTTER LETTUCE vs ORGANIC FIRE ROASTED SWEET RED PEPPERS
Nutrition comparison per 100 g serving
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BALSAMIC BUTTER LETTUCE wins in 6 out of 10 nutrient categories
BALSAMIC BUTTER LETTUCE: 6
vs
ORGANIC FIRE ROASTED SWEET RED PEPPERS: 3
(1 ties)
Overview
| Nutrient | BALSAMIC BUTTER LETTUCE | ORGANIC FIRE ROASTED SWEET RED PEPPERS | Winner |
|---|---|---|---|
| Calories | 129 cal | 20 cal | |
| Protein | 5.9 g | 0.9 g | |
| Carbs | 4.7 g | 5 g | |
| Fat | 10 g | 0 g | |
| Fiber | 1.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BALSAMIC BUTTER LETTUCE | ORGANIC FIRE ROASTED SWEET RED PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 32 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Potassium, K | 165 MG | 132 MG | |
| Sodium, Na | 300 MG | 241 MG |