BALSAMIC BRUSSELS SPROUTS WITH UNCURED BACON & PARMESAN VEGGIE CUPS vs PASTA JACKFRUIT BOWL
Nutrition comparison per 100 g serving
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PASTA JACKFRUIT BOWL wins in 7 out of 12 nutrient categories
BALSAMIC BRUSSELS SPROUTS WITH UNCURED BACON & PARMESAN VEGGIE CUPS: 4
vs
PASTA JACKFRUIT BOWL: 7
(1 ties)
Overview
| Nutrient | BALSAMIC BRUSSELS SPROUTS WITH UNCURED BACON & PARMESAN VEGGIE CUPS | PASTA JACKFRUIT BOWL | Winner |
|---|---|---|---|
| Calories | 94 cal | 106 cal | |
| Protein | 5.5 g | 5.9 g | |
| Carbs | 11.0 g | 12.2 g | |
| Fat | 3.9 g | 4.3 g | |
| Fiber | 3.1 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BALSAMIC BRUSSELS SPROUTS WITH UNCURED BACON & PARMESAN VEGGIE CUPS | PASTA JACKFRUIT BOWL | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 56.7 MG | 2.4 MG |
Minerals
| Mineral | BALSAMIC BRUSSELS SPROUTS WITH UNCURED BACON & PARMESAN VEGGIE CUPS | PASTA JACKFRUIT BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 98 MG | |
| Iron, Fe | 0.9 MG | 1.4 MG | |
| Potassium, K | 0 MG | 216 MG | |
| Sodium, Na | 197 MG | 271 MG |