BALSAMIC BRUSSELS SPROUTS HALVED IN A SWEET AND TANGY BALSAMIC SAUCE SKILLETS vs STEAMABLE SWEET PEAS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BALSAMIC BRUSSELS SPROUTS HALVED IN A SWEET AND TANGY BALSAMIC SAUCE SKILLETS: 5
vs
STEAMABLE SWEET PEAS: 5
(1 ties)
Overview
| Nutrient | BALSAMIC BRUSSELS SPROUTS HALVED IN A SWEET AND TANGY BALSAMIC SAUCE SKILLETS | STEAMABLE SWEET PEAS | Winner |
|---|---|---|---|
| Calories | 104 cal | 79 cal | |
| Protein | 2.1 g | 5.6 g | |
| Carbs | 11.5 g | 13.5 g | |
| Fat | 4.7 g | 0 g | |
| Fiber | 6.2 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BALSAMIC BRUSSELS SPROUTS HALVED IN A SWEET AND TANGY BALSAMIC SAUCE SKILLETS | STEAMABLE SWEET PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.7 MG |
Minerals
| Mineral | BALSAMIC BRUSSELS SPROUTS HALVED IN A SWEET AND TANGY BALSAMIC SAUCE SKILLETS | STEAMABLE SWEET PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 1.2 MG | |
| Potassium, K | 385 MG | 112 MG | |
| Sodium, Na | 208 MG | 0 MG |