BALOCCO vs GASLAMP POPCORN CO
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BALOCCO: 4
vs
GASLAMP POPCORN CO: 4
(2 ties)
Overview
| Nutrient | BALOCCO | GASLAMP POPCORN CO | Winner |
|---|---|---|---|
| Calories | 516 cal | 500 cal | |
| Protein | 9.7 g | 7.1 g | |
| Carbs | 54.8 g | 57.1 g | |
| Fat | 29.0 g | 28.6 g | |
| Fiber | 3.2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BALOCCO | GASLAMP POPCORN CO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BALOCCO | GASLAMP POPCORN CO | Winner |
|---|---|---|---|
| Calcium, Ca | 194 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 1.3 MG | |
| Sodium, Na | 129 MG | 214 MG |