BALOCCO vs DATE FILLED COOKIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BALOCCO: 4
vs
DATE FILLED COOKIES: 4
(2 ties)
Overview
| Nutrient | BALOCCO | DATE FILLED COOKIES | Winner |
|---|---|---|---|
| Calories | 516 cal | 450 cal | |
| Protein | 9.7 g | 10 g | |
| Carbs | 54.8 g | 60 g | |
| Fat | 29.0 g | 20 g | |
| Fiber | 3.2 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BALOCCO | DATE FILLED COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BALOCCO | DATE FILLED COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 194 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 0 MG | |
| Sodium, Na | 129 MG | 50 MG |