BALLPARK PEANUTS vs PREMIUM PUFFED CORN
Nutrition comparison per 100 g serving
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BALLPARK PEANUTS wins in 8 out of 12 nutrient categories
BALLPARK PEANUTS: 8
vs
PREMIUM PUFFED CORN: 1
(3 ties)
Overview
| Nutrient | BALLPARK PEANUTS | PREMIUM PUFFED CORN | Winner |
|---|---|---|---|
| Calories | 533 cal | 571 cal | |
| Protein | 16.7 g | 3.6 g | |
| Carbs | 36.7 g | 50 g | |
| Fat | 36.7 g | 39.3 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BALLPARK PEANUTS | PREMIUM PUFFED CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BALLPARK PEANUTS | PREMIUM PUFFED CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 0 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 700 MG | 821 MG |