BALANCED NUTRITIONAL DRINK vs PROTEIN POWDER
Nutrition comparison per 100 g serving
Ad 468x60
PROTEIN POWDER wins in 17 out of 25 nutrient categories
BALANCED NUTRITIONAL DRINK: 5
vs
PROTEIN POWDER: 17
(3 ties)
Overview
| Nutrient | BALANCED NUTRITIONAL DRINK | PROTEIN POWDER | Winner |
|---|---|---|---|
| Calories | 101 cal | 353 cal | |
| Protein | 3.0 g | 73.5 g | |
| Carbs | 13.5 g | 11.8 g | |
| Fat | 3.8 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BALANCED NUTRITIONAL DRINK | PROTEIN POWDER | Winner |
|---|---|---|---|
| Folate, total | 25 UG | 0 UG | |
| Niacin | 1.3 MG | 0 MG | |
| Pantothenic acid | 0.5 MG | 2.9 MG | |
| Riboflavin | 0.2 MG | 0.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0.6 UG | 7.7 UG | |
| Vitamin B-6 | 0.3 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 10.1 MG | 20.6 MG | |
| Vitamin K (phylloquinone) | 5.1 UG | 29.4 UG |
Minerals
| Mineral | BALANCED NUTRITIONAL DRINK | PROTEIN POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 137 MG | 441 MG | |
| Copper, Cu | 0.2 MG | 0.9 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Magnesium, Mg | 17 MG | 176 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 84 MG | 265 MG | |
| Potassium, K | 148 MG | 588 MG | |
| Selenium, Se | 4 UG | 0 UG | |
| Sodium, Na | 63 MG | 706 MG | |
| Zinc, Zn | 1.0 MG | 5.9 MG |