BALANCED NUTRITIONAL DRINK vs ORGANIC PLANT-BASED PROTEIN 20 G
Nutrition comparison per 100 g serving
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ORGANIC PLANT-BASED PROTEIN 20 G wins in 12 out of 25 nutrient categories
BALANCED NUTRITIONAL DRINK: 10
vs
ORGANIC PLANT-BASED PROTEIN 20 G: 12
(3 ties)
Overview
| Nutrient | BALANCED NUTRITIONAL DRINK | ORGANIC PLANT-BASED PROTEIN 20 G | Winner |
|---|---|---|---|
| Calories | 101 cal | 46 cal | |
| Protein | 3.0 g | 6.2 g | |
| Carbs | 13.5 g | 1.5 g | |
| Fat | 3.8 g | 1.9 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BALANCED NUTRITIONAL DRINK | ORGANIC PLANT-BASED PROTEIN 20 G | Winner |
|---|---|---|---|
| Folate, total | 25 UG | 0 UG | |
| Niacin | 1.3 MG | 1.4 MG | |
| Pantothenic acid | 0.5 MG | 0.4 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.6 UG | 0 UG | |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 10.1 MG | 0 MG | |
| Vitamin K (phylloquinone) | 5.1 UG | 0 UG |
Minerals
| Mineral | BALANCED NUTRITIONAL DRINK | ORGANIC PLANT-BASED PROTEIN 20 G | Winner |
|---|---|---|---|
| Calcium, Ca | 137 MG | 22 MG | |
| Copper, Cu | 0.2 MG | 0.2 MG | |
| Iron, Fe | 1.1 MG | 2.3 MG | |
| Magnesium, Mg | 17 MG | 14 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 84 MG | 86 MG | |
| Potassium, K | 148 MG | 151 MG | |
| Selenium, Se | 4 UG | 8 UG | |
| Sodium, Na | 63 MG | 95 MG | |
| Zinc, Zn | 1.0 MG | 0.4 MG |