BALANCED NUTRITIONAL DRINK vs NATURAL 100% WHEY PROTEIN
Nutrition comparison per 100 g serving
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NATURAL 100% WHEY PROTEIN wins in 12 out of 25 nutrient categories
BALANCED NUTRITIONAL DRINK: 11
vs
NATURAL 100% WHEY PROTEIN: 12
(2 ties)
Overview
| Nutrient | BALANCED NUTRITIONAL DRINK | NATURAL 100% WHEY PROTEIN | Winner |
|---|---|---|---|
| Calories | 101 cal | 355 cal | |
| Protein | 3.0 g | 64.5 g | |
| Carbs | 13.5 g | 19.4 g | |
| Fat | 3.8 g | 4.8 g | |
| Fiber | 0 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BALANCED NUTRITIONAL DRINK | NATURAL 100% WHEY PROTEIN | Winner |
|---|---|---|---|
| Folate, total | 25 UG | 0 UG | |
| Niacin | 1.3 MG | 0 MG | |
| Pantothenic acid | 0.5 MG | 16.1 MG | |
| Riboflavin | 0.2 MG | 5.5 MG | |
| Thiamin | 0 MG | 5 MG | |
| Vitamin B-12 | 0.6 UG | 0 UG | |
| Vitamin B-6 | 0.3 MG | 6.5 MG | |
| Vitamin C, total ascorbic acid | 10.1 MG | 0 MG | |
| Vitamin K (phylloquinone) | 5.1 UG | 0 UG |
Minerals
| Mineral | BALANCED NUTRITIONAL DRINK | NATURAL 100% WHEY PROTEIN | Winner |
|---|---|---|---|
| Calcium, Ca | 137 MG | 645 MG | |
| Copper, Cu | 0.2 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Magnesium, Mg | 17 MG | 323 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 84 MG | 645 MG | |
| Potassium, K | 148 MG | 323 MG | |
| Selenium, Se | 4 UG | 0 UG | |
| Sodium, Na | 63 MG | 290 MG | |
| Zinc, Zn | 1.0 MG | 16.9 MG |