BALANCED NUTRITIONAL DRINK vs PROTEIN POWDER
Nutrition comparison per 100 g serving
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BALANCED NUTRITIONAL DRINK wins in 13 out of 24 nutrient categories
BALANCED NUTRITIONAL DRINK: 13
vs
PROTEIN POWDER: 8
(3 ties)
Overview
| Nutrient | BALANCED NUTRITIONAL DRINK | PROTEIN POWDER | Winner |
|---|---|---|---|
| Calories | 76 cal | 357 cal | |
| Protein | 6.3 g | 75 g | |
| Carbs | 6.8 g | 10.7 g | |
| Fat | 3.0 g | 0 g | |
| Fiber | 1.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BALANCED NUTRITIONAL DRINK | PROTEIN POWDER | Winner |
|---|---|---|---|
| Niacin | 2.1 MG | 0 MG | |
| Pantothenic acid | 0.5 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.9 UG | 0 UG | |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 25.3 MG | 4.3 MG | |
| Vitamin K (phylloquinone) | 13.5 UG | 0 UG |
Minerals
| Mineral | BALANCED NUTRITIONAL DRINK | PROTEIN POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 148 MG | 1,071 MG | |
| Copper, Cu | 0.2 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 1.3 MG | |
| Magnesium, Mg | 17 MG | 86 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 127 MG | 714 MG | |
| Potassium, K | 72 MG | 339 MG | |
| Selenium, Se | 7 UG | 0 UG | |
| Sodium, Na | 93 MG | 536 MG | |
| Zinc, Zn | 1.9 MG | 0 MG |