BALANCED LUNCH KIT vs SLICED APPLES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BALANCED LUNCH KIT: 5
vs
SLICED APPLES: 5
(1 ties)
Overview
| Nutrient | BALANCED LUNCH KIT | SLICED APPLES | Winner |
|---|---|---|---|
| Calories | 342 cal | 120 cal | |
| Protein | 12.3 g | 7.6 g | |
| Carbs | 42.5 g | 21.2 g | |
| Fat | 12.3 g | 0.5 g | |
| Fiber | 1.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BALANCED LUNCH KIT | SLICED APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 82.2 MG | 0 MG |
Minerals
| Mineral | BALANCED LUNCH KIT | SLICED APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 205 MG | 16 MG | |
| Iron, Fe | 1.0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 98 MG | |
| Sodium, Na | 767 MG | 35 MG |