BALANCE BLEND SUNFLOWER SEEDS vs PURE ORGANIC
Nutrition comparison per 100 g serving
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PURE ORGANIC wins in 6 out of 11 nutrient categories
BALANCE BLEND SUNFLOWER SEEDS: 3
vs
PURE ORGANIC: 6
(2 ties)
Overview
| Nutrient | BALANCE BLEND SUNFLOWER SEEDS | PURE ORGANIC | Winner |
|---|---|---|---|
| Calories | 538 cal | 393 cal | |
| Protein | 19.2 g | 10.7 g | |
| Carbs | 30.8 g | 64.3 g | |
| Fat | 38.5 g | 10.7 g | |
| Fiber | 7.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BALANCE BLEND SUNFLOWER SEEDS | PURE ORGANIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BALANCE BLEND SUNFLOWER SEEDS | PURE ORGANIC | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 6.9 MG | 2.6 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 0 MG | 268 MG |