BALANCE BLEND SUNFLOWER SEEDS vs ENERGY BOOSTER BLEND TRAIL MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BALANCE BLEND SUNFLOWER SEEDS: 4
vs
ENERGY BOOSTER BLEND TRAIL MIX: 4
(2 ties)
Overview
| Nutrient | BALANCE BLEND SUNFLOWER SEEDS | ENERGY BOOSTER BLEND TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 538 cal | 500 cal | |
| Protein | 19.2 g | 13.3 g | |
| Carbs | 30.8 g | 43.3 g | |
| Fat | 38.5 g | 33.3 g | |
| Fiber | 7.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BALANCE BLEND SUNFLOWER SEEDS | ENERGY BOOSTER BLEND TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BALANCE BLEND SUNFLOWER SEEDS | ENERGY BOOSTER BLEND TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 6.9 MG | 2.4 MG | |
| Sodium, Na | 0 MG | 283 MG |