BALANCE BLEND SUNFLOWER SEEDS vs DARK CHOCOLATE COVERED CHERRIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BALANCE BLEND SUNFLOWER SEEDS: 4
vs
DARK CHOCOLATE COVERED CHERRIES: 4
(2 ties)
Overview
| Nutrient | BALANCE BLEND SUNFLOWER SEEDS | DARK CHOCOLATE COVERED CHERRIES | Winner |
|---|---|---|---|
| Calories | 538 cal | 429 cal | |
| Protein | 19.2 g | 2.4 g | |
| Carbs | 30.8 g | 66.7 g | |
| Fat | 38.5 g | 21.4 g | |
| Fiber | 7.7 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BALANCE BLEND SUNFLOWER SEEDS | DARK CHOCOLATE COVERED CHERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | BALANCE BLEND SUNFLOWER SEEDS | DARK CHOCOLATE COVERED CHERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 48 MG | |
| Iron, Fe | 6.9 MG | 0.4 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |