BALANCE BLEND SUNFLOWER SEEDS vs CRISPY CLUSTERS
Nutrition comparison per 100 g serving
Ad 468x60
CRISPY CLUSTERS wins in 5 out of 11 nutrient categories
BALANCE BLEND SUNFLOWER SEEDS: 3
vs
CRISPY CLUSTERS: 5
(3 ties)
Overview
| Nutrient | BALANCE BLEND SUNFLOWER SEEDS | CRISPY CLUSTERS | Winner |
|---|---|---|---|
| Calories | 538 cal | 429 cal | |
| Protein | 19.2 g | 10.7 g | |
| Carbs | 30.8 g | 60.7 g | |
| Fat | 38.5 g | 14.3 g | |
| Fiber | 7.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BALANCE BLEND SUNFLOWER SEEDS | CRISPY CLUSTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BALANCE BLEND SUNFLOWER SEEDS | CRISPY CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 6.9 MG | 2.6 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 0 MG | 411 MG |