BAKLAVA ASSORTMENT vs CHOCOLATE CHIP MUFFINS
Nutrition comparison per 100 g serving
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BAKLAVA ASSORTMENT wins in 5 out of 11 nutrient categories
BAKLAVA ASSORTMENT: 5
vs
CHOCOLATE CHIP MUFFINS: 4
(2 ties)
Overview
| Nutrient | BAKLAVA ASSORTMENT | CHOCOLATE CHIP MUFFINS | Winner |
|---|---|---|---|
| Calories | 392 cal | 424 cal | |
| Protein | 5.9 g | 4.7 g | |
| Carbs | 51.0 g | 57.7 g | |
| Fat | 19.6 g | 21.2 g | |
| Fiber | 2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKLAVA ASSORTMENT | CHOCOLATE CHIP MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKLAVA ASSORTMENT | CHOCOLATE CHIP MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 59 MG | |
| Iron, Fe | 1.4 MG | 2.6 MG | |
| Potassium, K | 0 MG | 176 MG | |
| Sodium, Na | 216 MG | 459 MG |