BAKLAVA ASSORTMENT vs BLUEBERRY MUFFINS
Nutrition comparison per 100 g serving
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BLUEBERRY MUFFINS wins in 5 out of 11 nutrient categories
BAKLAVA ASSORTMENT: 4
vs
BLUEBERRY MUFFINS: 5
(2 ties)
Overview
| Nutrient | BAKLAVA ASSORTMENT | BLUEBERRY MUFFINS | Winner |
|---|---|---|---|
| Calories | 392 cal | 412 cal | |
| Protein | 5.9 g | 3.5 g | |
| Carbs | 51.0 g | 56.5 g | |
| Fat | 19.6 g | 18.8 g | |
| Fiber | 2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKLAVA ASSORTMENT | BLUEBERRY MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKLAVA ASSORTMENT | BLUEBERRY MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 59 MG | |
| Iron, Fe | 1.4 MG | 1.5 MG | |
| Potassium, K | 0 MG | 129 MG | |
| Sodium, Na | 216 MG | 471 MG |