BAKLAVA ASSORTMENT vs SUGAR COOKIE FLAVORED TOASTER PASTRIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
BAKLAVA ASSORTMENT: 5
vs
SUGAR COOKIE FLAVORED TOASTER PASTRIES: 5
(4 ties)
Overview
| Nutrient | BAKLAVA ASSORTMENT | SUGAR COOKIE FLAVORED TOASTER PASTRIES | Winner |
|---|---|---|---|
| Calories | 391 cal | 396 cal | |
| Protein | 4.4 g | 4.2 g | |
| Carbs | 52.2 g | 70.8 g | |
| Fat | 17.4 g | 10.4 g | |
| Fiber | 2.2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKLAVA ASSORTMENT | SUGAR COOKIE FLAVORED TOASTER PASTRIES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.1 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKLAVA ASSORTMENT | SUGAR COOKIE FLAVORED TOASTER PASTRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.6 MG | 1.6 MG | |
| Potassium, K | 0 MG | 42 MG | |
| Sodium, Na | 217 MG | 417 MG |