BAKLAVA ASSORTMENT vs MINI MUFFINS
Nutrition comparison per 100 g serving
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MINI MUFFINS wins in 6 out of 10 nutrient categories
BAKLAVA ASSORTMENT: 2
vs
MINI MUFFINS: 6
(2 ties)
Overview
| Nutrient | BAKLAVA ASSORTMENT | MINI MUFFINS | Winner |
|---|---|---|---|
| Calories | 391 cal | 380 cal | |
| Protein | 4.4 g | 6 g | |
| Carbs | 52.2 g | 42 g | |
| Fat | 17.4 g | 20 g | |
| Fiber | 2.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKLAVA ASSORTMENT | MINI MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKLAVA ASSORTMENT | MINI MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 1.6 MG | 2.9 MG | |
| Sodium, Na | 217 MG | 360,000 MG |