BAKLAVA ASSORTMENT vs SEEDED RESTAURANT STYLE HOAGIE ROLLS
Nutrition comparison per 100 g serving
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SEEDED RESTAURANT STYLE HOAGIE ROLLS wins in 9 out of 15 nutrient categories
BAKLAVA ASSORTMENT: 3
vs
SEEDED RESTAURANT STYLE HOAGIE ROLLS: 9
(3 ties)
Overview
| Nutrient | BAKLAVA ASSORTMENT | SEEDED RESTAURANT STYLE HOAGIE ROLLS | Winner |
|---|---|---|---|
| Calories | 408 cal | 282 cal | |
| Protein | 6.1 g | 8.5 g | |
| Carbs | 51.0 g | 52.1 g | |
| Fat | 18.4 g | 3.5 g | |
| Fiber | 2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKLAVA ASSORTMENT | SEEDED RESTAURANT STYLE HOAGIE ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 110 UG | |
| Niacin | 0 MG | 4.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKLAVA ASSORTMENT | SEEDED RESTAURANT STYLE HOAGIE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 99 MG | |
| Iron, Fe | 3.7 MG | 3.0 MG | |
| Potassium, K | 0 MG | 85 MG | |
| Sodium, Na | 265 MG | 577 MG |