BAKLAVA ASSORTMENT vs CROISSANTS
Nutrition comparison per 100 g serving
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CROISSANTS wins in 6 out of 10 nutrient categories
BAKLAVA ASSORTMENT: 3
vs
CROISSANTS: 6
(1 ties)
Overview
| Nutrient | BAKLAVA ASSORTMENT | CROISSANTS | Winner |
|---|---|---|---|
| Calories | 395 cal | 431 cal | |
| Protein | 4.7 g | 7.7 g | |
| Carbs | 51.2 g | 52.3 g | |
| Fat | 18.6 g | 21.5 g | |
| Fiber | 2.3 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKLAVA ASSORTMENT | CROISSANTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.7 MG |
Minerals
| Mineral | BAKLAVA ASSORTMENT | CROISSANTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 3.4 MG | 5.5 MG | |
| Sodium, Na | 233 MG | 369 MG |