BAKLAVA vs PINEAPPLE PASTRY TREAT
Nutrition comparison per 100 g serving
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PINEAPPLE PASTRY TREAT wins in 6 out of 10 nutrient categories
BAKLAVA: 3
vs
PINEAPPLE PASTRY TREAT: 6
(1 ties)
Overview
| Nutrient | BAKLAVA | PINEAPPLE PASTRY TREAT | Winner |
|---|---|---|---|
| Calories | 396 cal | 382 cal | |
| Protein | 6.3 g | 3.0 g | |
| Carbs | 52.1 g | 51.5 g | |
| Fat | 18.8 g | 18.2 g | |
| Fiber | 2.1 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKLAVA | PINEAPPLE PASTRY TREAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | BAKLAVA | PINEAPPLE PASTRY TREAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 27 MG | |
| Iron, Fe | 1.5 MG | 3.3 MG | |
| Sodium, Na | 229 MG | 109 MG |