BAKLAVA vs MINI PASTRIES KOLACKY RASPBERRY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BAKLAVA: 4
vs
MINI PASTRIES KOLACKY RASPBERRY: 4
(2 ties)
Overview
| Nutrient | BAKLAVA | MINI PASTRIES KOLACKY RASPBERRY | Winner |
|---|---|---|---|
| Calories | 396 cal | 457 cal | |
| Protein | 6.3 g | 9.5 g | |
| Carbs | 52.1 g | 38.1 g | |
| Fat | 18.8 g | 33.3 g | |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKLAVA | MINI PASTRIES KOLACKY RASPBERRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKLAVA | MINI PASTRIES KOLACKY RASPBERRY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 48 MG | |
| Iron, Fe | 1.5 MG | 1.7 MG | |
| Sodium, Na | 229 MG | 138 MG |