BAKLAVA vs GOURMET BANANA WALNUT MUFFIN
Nutrition comparison per 100 g serving
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GOURMET BANANA WALNUT MUFFIN wins in 6 out of 11 nutrient categories
BAKLAVA: 3
vs
GOURMET BANANA WALNUT MUFFIN: 6
(2 ties)
Overview
| Nutrient | BAKLAVA | GOURMET BANANA WALNUT MUFFIN | Winner |
|---|---|---|---|
| Calories | 396 cal | 370 cal | |
| Protein | 6.3 g | 5.3 g | |
| Carbs | 52.1 g | 44.1 g | |
| Fat | 18.8 g | 18.5 g | |
| Fiber | 2.1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKLAVA | GOURMET BANANA WALNUT MUFFIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKLAVA | GOURMET BANANA WALNUT MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 1.5 MG | 1.4 MG | |
| Potassium, K | 0 MG | 53 MG | |
| Sodium, Na | 229 MG | 423 MG |