BAKLAVA vs NUTRISYSTEM
Nutrition comparison per 100 g serving
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NUTRISYSTEM wins in 7 out of 11 nutrient categories
BAKLAVA: 2
vs
NUTRISYSTEM: 7
(2 ties)
Overview
| Nutrient | BAKLAVA | NUTRISYSTEM | Winner |
|---|---|---|---|
| Calories | 419 cal | 298 cal | |
| Protein | 7.0 g | 12.3 g | |
| Carbs | 53.5 g | 54.4 g | |
| Fat | 20.9 g | 8.8 g | |
| Fiber | 2.3 g | 17.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKLAVA | NUTRISYSTEM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKLAVA | NUTRISYSTEM | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 70 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Potassium, K | 86 MG | 0 MG | |
| Sodium, Na | 291 MG | 439 MG |