BAKLAVA vs APPLE CINNAMON MUFFINS
Nutrition comparison per 100 g serving
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APPLE CINNAMON MUFFINS wins in 9 out of 10 nutrient categories
BAKLAVA: 0
vs
APPLE CINNAMON MUFFINS: 9
(1 ties)
Overview
| Nutrient | BAKLAVA | APPLE CINNAMON MUFFINS | Winner |
|---|---|---|---|
| Calories | 395 cal | 374 cal | |
| Protein | 4.7 g | 5.1 g | |
| Carbs | 51.2 g | 47.5 g | |
| Fat | 18.6 g | 18.2 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKLAVA | APPLE CINNAMON MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | BAKLAVA | APPLE CINNAMON MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 1.7 MG | 1.8 MG | |
| Sodium, Na | 233 MG | 333 MG |