BAKLAVA vs MAPLE WALNUT SCONES
Nutrition comparison per 100 g serving
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MAPLE WALNUT SCONES wins in 6 out of 10 nutrient categories
BAKLAVA: 2
vs
MAPLE WALNUT SCONES: 6
(2 ties)
Overview
| Nutrient | BAKLAVA | MAPLE WALNUT SCONES | Winner |
|---|---|---|---|
| Calories | 395 cal | 426 cal | |
| Protein | 4.7 g | 8.5 g | |
| Carbs | 51.2 g | 44.7 g | |
| Fat | 18.6 g | 23.4 g | |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKLAVA | MAPLE WALNUT SCONES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKLAVA | MAPLE WALNUT SCONES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 85 MG | |
| Iron, Fe | 1.7 MG | 2.3 MG | |
| Sodium, Na | 233 MG | 617 MG |