BAKLAVA vs GOURMET MUFFINS
Nutrition comparison per 100 g serving
Ad 468x60
GOURMET MUFFINS wins in 5 out of 10 nutrient categories
BAKLAVA: 2
vs
GOURMET MUFFINS: 5
(3 ties)
Overview
| Nutrient | BAKLAVA | GOURMET MUFFINS | Winner |
|---|---|---|---|
| Calories | 395 cal | 360 cal | |
| Protein | 4.7 g | 4 g | |
| Carbs | 51.2 g | 44 g | |
| Fat | 18.6 g | 18 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKLAVA | GOURMET MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKLAVA | GOURMET MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 1.7 MG | 1.4 MG | |
| Sodium, Na | 233 MG | 320 MG |