BAKING KIT vs GINGER EVANS
Nutrition comparison per 100 g serving
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GINGER EVANS wins in 5 out of 11 nutrient categories
BAKING KIT: 4
vs
GINGER EVANS: 5
(2 ties)
Overview
| Nutrient | BAKING KIT | GINGER EVANS | Winner |
|---|---|---|---|
| Calories | 360 cal | 429 cal | |
| Protein | 9.3 g | 5.7 g | |
| Carbs | 81.4 g | 68.6 g | |
| Fat | 1.2 g | 14.3 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKING KIT | GINGER EVANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKING KIT | GINGER EVANS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 2.1 MG | |
| Potassium, K | 0 MG | 157 MG | |
| Sodium, Na | 372 MG | 571 MG |