BAKING KIT vs CENTO
Nutrition comparison per 100 g serving
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CENTO wins in 7 out of 10 nutrient categories
BAKING KIT: 2
vs
CENTO: 7
(1 ties)
Overview
| Nutrient | BAKING KIT | CENTO | Winner |
|---|---|---|---|
| Calories | 360 cal | 333 cal | |
| Protein | 9.3 g | 6.7 g | |
| Carbs | 81.4 g | 73.3 g | |
| Fat | 1.2 g | 1.7 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKING KIT | CENTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | BAKING KIT | CENTO | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 67 MG | |
| Iron, Fe | 0.8 MG | 1.2 MG | |
| Sodium, Na | 372 MG | 1,400 MG |