BAKING BASICS MERINGUE MIX vs ADONIS SPICES
Nutrition comparison per 100 g serving
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ADONIS SPICES wins in 5 out of 11 nutrient categories
BAKING BASICS MERINGUE MIX: 2
vs
ADONIS SPICES: 5
(4 ties)
Overview
| Nutrient | BAKING BASICS MERINGUE MIX | ADONIS SPICES | Winner |
|---|---|---|---|
| Calories | 375 cal | 355 cal | |
| Protein | 0 g | 5 g | |
| Carbs | 100 g | 85 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKING BASICS MERINGUE MIX | ADONIS SPICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKING BASICS MERINGUE MIX | ADONIS SPICES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 125 MG | 0 MG |