BAKERY SWEET POTATO PIE vs POLVORON
Nutrition comparison per 100 g serving
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BAKERY SWEET POTATO PIE wins in 5 out of 10 nutrient categories
BAKERY SWEET POTATO PIE: 5
vs
POLVORON: 3
(2 ties)
Overview
| Nutrient | BAKERY SWEET POTATO PIE | POLVORON | Winner |
|---|---|---|---|
| Calories | 257 cal | 28 cal | |
| Protein | 4.4 g | 0.4 g | |
| Carbs | 40.7 g | 4.2 g | |
| Fat | 8.9 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKERY SWEET POTATO PIE | POLVORON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | BAKERY SWEET POTATO PIE | POLVORON | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 0.1 MG | |
| Sodium, Na | 283 MG | 24 MG |