BAKERY ROLLS BAKERY BREAD vs WHITE 12 BROWN & SERVE DINNER ROLLS
Nutrition comparison per 100 g serving
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WHITE 12 BROWN & SERVE DINNER ROLLS wins in 9 out of 15 nutrient categories
BAKERY ROLLS BAKERY BREAD: 4
vs
WHITE 12 BROWN & SERVE DINNER ROLLS: 9
(2 ties)
Overview
| Nutrient | BAKERY ROLLS BAKERY BREAD | WHITE 12 BROWN & SERVE DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 279 cal | 276 cal | |
| Protein | 9.3 g | 6.9 g | |
| Carbs | 53.5 g | 51.7 g | |
| Fat | 3.5 g | 3.5 g | |
| Fiber | 2.3 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKERY ROLLS BAKERY BREAD | WHITE 12 BROWN & SERVE DINNER ROLLS | Winner |
|---|---|---|---|
| Folate, total | 112 UG | 172 UG | |
| Niacin | 4.4 MG | 5.9 MG | |
| Riboflavin | 0.5 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BAKERY ROLLS BAKERY BREAD | WHITE 12 BROWN & SERVE DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 103 MG | |
| Iron, Fe | 3.0 MG | 2.8 MG | |
| Potassium, K | 81 MG | 103 MG | |
| Sodium, Na | 488 MG | 483 MG |