BAKERY ROLLS BAKERY BREAD vs WHEAT BREAD
Nutrition comparison per 100 g serving
Ad 468x60
WHEAT BREAD wins in 8 out of 15 nutrient categories
BAKERY ROLLS BAKERY BREAD: 4
vs
WHEAT BREAD: 8
(3 ties)
Overview
| Nutrient | BAKERY ROLLS BAKERY BREAD | WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 279 cal | 258 cal | |
| Protein | 9.3 g | 9.7 g | |
| Carbs | 53.5 g | 48.4 g | |
| Fat | 3.5 g | 3.2 g | |
| Fiber | 2.3 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKERY ROLLS BAKERY BREAD | WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 112 UG | 87 UG | |
| Niacin | 4.4 MG | 3.9 MG | |
| Riboflavin | 0.5 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BAKERY ROLLS BAKERY BREAD | WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 113 MG | |
| Iron, Fe | 3.0 MG | 3.2 MG | |
| Potassium, K | 81 MG | 97 MG | |
| Sodium, Na | 488 MG | 419 MG |