BAKERY ROLLS BAKERY BREAD vs SUPER DELUXE BUNS
Nutrition comparison per 100 g serving
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BAKERY ROLLS BAKERY BREAD wins in 8 out of 15 nutrient categories
BAKERY ROLLS BAKERY BREAD: 8
vs
SUPER DELUXE BUNS: 4
(3 ties)
Overview
| Nutrient | BAKERY ROLLS BAKERY BREAD | SUPER DELUXE BUNS | Winner |
|---|---|---|---|
| Calories | 279 cal | 296 cal | |
| Protein | 9.3 g | 9.3 g | |
| Carbs | 53.5 g | 51.9 g | |
| Fat | 3.5 g | 4.6 g | |
| Fiber | 2.3 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKERY ROLLS BAKERY BREAD | SUPER DELUXE BUNS | Winner |
|---|---|---|---|
| Folate, total | 112 UG | 100 UG | |
| Niacin | 4.4 MG | 4.3 MG | |
| Riboflavin | 0.5 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BAKERY ROLLS BAKERY BREAD | SUPER DELUXE BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 111 MG | |
| Iron, Fe | 3.0 MG | 2.8 MG | |
| Potassium, K | 81 MG | 83 MG | |
| Sodium, Na | 488 MG | 519 MG |