BAKERY ON MAIN QUICK OATS vs TOASTED FLAKES CEREAL HONEY OAT
Nutrition comparison per 100 g serving
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TOASTED FLAKES CEREAL HONEY OAT wins in 8 out of 16 nutrient categories
BAKERY ON MAIN QUICK OATS: 5
vs
TOASTED FLAKES CEREAL HONEY OAT: 8
(3 ties)
Overview
| Nutrient | BAKERY ON MAIN QUICK OATS | TOASTED FLAKES CEREAL HONEY OAT | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 17.8 g | 7.5 g | |
| Carbs | 66.7 g | 82.5 g | |
| Fat | 6.7 g | 6.3 g | |
| Fiber | 11.1 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKERY ON MAIN QUICK OATS | TOASTED FLAKES CEREAL HONEY OAT | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5 MG | |
| Pantothenic acid | 0 MG | 2.5 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BAKERY ON MAIN QUICK OATS | TOASTED FLAKES CEREAL HONEY OAT | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 25 MG | |
| Iron, Fe | 4.7 MG | 13.5 MG | |
| Potassium, K | 422 MG | 225 MG | |
| Sodium, Na | 0 MG | 338 MG | |
| Zinc, Zn | 0 MG | 5.6 MG |