BAKERY ON MAIN vs ROASTED NUT CRUNCH BARS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BAKERY ON MAIN: 4
vs
ROASTED NUT CRUNCH BARS: 4
(2 ties)
Overview
| Nutrient | BAKERY ON MAIN | ROASTED NUT CRUNCH BARS | Winner |
|---|---|---|---|
| Calories | 382 cal | 543 cal | |
| Protein | 8.8 g | 17.1 g | |
| Carbs | 67.7 g | 37.1 g | |
| Fat | 8.8 g | 37.1 g | |
| Fiber | 5.9 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKERY ON MAIN | ROASTED NUT CRUNCH BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKERY ON MAIN | ROASTED NUT CRUNCH BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 114 MG | |
| Iron, Fe | 2.1 MG | 2.1 MG | |
| Sodium, Na | 206 MG | 543 MG |